If you’re like me, you struggle to get your kids to decrease their screen time. One of the ways I’ve managed to do that is by giving my son a kids’ fitness tracker. More than just a step tracker, a kids’ fitness tracker will track all activity throughout the day and will even monitor sleep.
Why Your Child Should Wear a Kids’ Fitness Tracker
One of the most popular accessories at my son’s school this past year was a kids’ fitness tracker. You could see them on almost every wrist, and the kids would compare their step count on their fitness trackers to their friends’ fitness wearables. If one person had a higher step count, the other would take off running.
I wear a fitness tracker to monitor my own health, so having one to monitor my child’s health and activity makes perfect sense. You can track their daily steps so you’ll know just how much they were up and moving, and you can see an accurate picture of their overall activity. That makes it easy to decide on how much screen time he or she should have on any given day, and if they’ve had a slow week with little moving, you have the information you need to switch things up and get them motivated again.
All of the data you receive synchs with the associated app on your phone, and, armed with this information, you can teach kids to set goals and make healthy choices that will last a lifetime.
Even better? A kids’ fitness tracker is built just for kids, so the points systems and apps are game-like and fun. Your child can use the data to work their way through a Disney adventure or challenge a friend through the app and compare their step count to a friend’s step count.
Types of Kids’ Fitness Trackers
Kids’ fitness trackers, also called kids’ wearables, are becoming really popular. Made in kid-friendly colours and styles, they’re designed to be durable so they will stand up to a kid’s daily jumps, climbs, and tumbles. Now available from several big fitness brands, odds are you’ll find a fitness tracker for your kids that’s from the same brand you wear.
Fitbit Kids’ Fitness Tracker
Fitbit is one of the most popular types of fitness trackers, and the Fibit Ace 2 kids’ fitness tracker is the perfect fitness wearable for kids. It comes in two colours—night sky and watermelon, and it tracks steps and active minutes so you’ll know exactly what their activity level is. It has a swim-proof design, so it can track everything from walking to running to swimming.
With a Fitbit Ace 2 on their wrist, you’ll know exactly how much your child sleeps (and their sleep quality). This is information I would have loved to have when my kids were really young. They will also be motivated to challenge themselves and others through the app.
You can see all of their data any time by looking at the full-colour OLED display on their wrist or syncing it wirelessly with the Fitbit App. You don’t have to worry about charging the Fitbit kids’ fitness tracker either. It has a polymer lithium ion battery for 5 days of use, and it recharges via USB in 2 hours.
Garmin Vivofit Jr. Kids’ Fitness Tracker
The most popular kids’ fitness tracker on the playground this year—the Garmin Vivofit Jr. kid’s fitness tracker, is available in a variety of styles including Mickey Mouse, Captain America, flowers, and camo.
The Garmin Vivofit Jr. is a great motivator for your kids. It’s designed for children from age 4 to age 9, has an LCD screen, and it monitors their steps, sleep, and overall activity time. It’s water-resistant up to 50 metres and has a 1 year battery life (so you never have to charge it).
This is the kids’ fitness tracker my son wears, and he loves how he can sync his data to unlock his BB-8’s adventure every day. There are games within the app, and he enjoys checking out his progress every day. It’s been a good motivator for him to step away from the computer games and get moving out in the yard. I also love how the Garmin Vivofit Jr. shows me a summary of his daily movement and tracks his sleep.
VTech Kidizoom DX2 Smartwatch
You’ll remember VTech as the brand that created a popular kid’s gaming console, and now they’ve made one of the coolest kids’ smartwatches I’ve seen. The VTech Kidizoom DX2 Smartwatch has two cameras to let your kids take photos, record videos, and take selfies. They can change their watch face to help them learn to tell time, track their steps and daily activity, and play augmented reality games.
There are extra games you can add just by connecting the Micro-USB to your computer and downloading free content, and the pedometer on this smartwatch has unique sound effects to make activity even more fun.
The PaiBand is one of the only kids’ fitness trackers to offer heart rate tracking. I know from tracking my own heart rate that it’s an important part of monitoring overall health.
Available in pink and blue, the PaiBand also monitors daily steps, overall activity, and sleep patterns. Kids will want to get moving thanks to a fun points system, and you can set timers and alarms to help organize activities.
With the PaiBand, the more your kids jump, play, and run, the more points they get. What kid doesn’t love the challenge of gaining points every day? It’s a fun way to get your child moving. I love how it monitors heart rate, so I can see beyond just activity and get a look at what he does to raise his heart rate every day.
When you consider how appealing technology is for kids now, having a kids’ fitness tracker is the perfect way to make your child mindful of how much they move every day. Kids pick up on new things so quickly that the elementary school years are the perfect time to begin a lifelong habit of daily movement and exercise.
You can find the perfect kids’ fitness tracker for your child at Best Buy Canada online right now.