Like many people, every New Year I resolve to become the healthiest version of myself possible. I always heave the best of intentions, but inevitably, within a few weeks, reality hits and I revert back to my old habits. Granted, those habits aren’t the worst in the world, but they aren’t going to get me to where I want to be physically and mentally. That’s why this year I’ve built a plan for myself that actually accounts for the fact that I lead an exceptionally busy life and can’t always stay on track, especially when it comes to my diet.

My plan includes two days of weight training, two days of cardio, and a balanced diet with room for cheats here and there. Perhaps most importantly though, it includes Vega protein powder so I never have an excuse to skip a meal or opt for fast food, and can recover properly between workouts.


vega-protein-powderWhy Protein Powder?

So, why am I including protein powder in my plan to get fit and healthy? Well, for two main reasons. First, protein powder can be used as a meal replacement, so when I am busy and on the go, I can grab a shake or make a smoothie instead of popping out for take out. I’ll be able to get all the nutrients I need to keep going with my day while staying on track with my plan by being in control of my fat and calorie intake.

Second, protein powder can play a big role in recovery after a workout. During exercise, muscle tissues are torn–which sounds horrible by the way–and they must be rebuilt in order for them to develop. Protein powder works wonders in helping with this rebuilding process.



The Vega Protein Powder Difference

While most protein powders out there offer these two main benefits, what sets Vega protein powders apart is that they are entirely plant-based. According to the Vega website, eating more plant-based foods reduces the likelihood of many chronic diseases, including high cholesterol, hypertension, and type 2 diabetes.

Not only are they plant-based, but Vega’s nutrient dense protein powders are certified vegan, gluten-free, and non-GMO, and are made without dairy or soy ingredients, artificial flavours, colors or sweeteners. That makes them ideal for people like me with sensitivities to dairy and gluten, as well as vegetarians, vegans, and anyone who simply wants to incorporate more plant-based products into their lifestyle.

Vega protein powders can be grouped into two main categories: Active Lifestyle and Performance, and there are benefits to each group.

vega protein and greensActive Lifestyle Vega Protein Powder for Convenience and Versatility

The protein powders under the Vega “Active Lifestyle” umbrella can be considered “entry-level” everyday proteins that can easily be incorporated into anyone’s diet or fitness regimen. They can be used as a dietary supplement for those who aren’t getting enough of their recommended daily nutrients, or as a meal replacement or snack for those who are on the go and can’t always rely on a well balanced meal.

Both the Vega All-In-One Nutritional Shake and Vega Protein & Greens are full of protein, veggies, vitamins, probiotics, and antioxidants to give your body the boost it needs. You can also blend them, shake them, or bake them with some of your favourite ingredients to make on-the-go meals you can grab whenever you’re in a time crunch.

Personally, I like to use protein powder in smoothies. They are easy to whip up any time of day, and are a great way to use up ingredients you have kicking around in your fridge. Add to that the fact that you can cart smoothies with you en route to the office, gym, or wherever your day make take you and they are beyond convenient.

Vega protein powders are also exceptionally versatile in that they can be used for much more than just smoothies.

Dark Chocolate Fudgy Pudding Pops 


Serves: 6
Prep Time: 15 minutes
  • 6 pitted dates (soaked for at least 1/2 hour)
  • 1 can coconut milk
  • 1/2 an avocado
  • 1/2 cup dark chocolate Dutch cocoa powder
  • 1 serving Chocolate Vega Protein & Greens
  • 1-2 Tbsp maple syrup
  • 1 pinch cinnamon
  • 1 pinch salt
  • 1 cup dark chocolate chips
  • 1/3 cup coconut oil
  1. Roughly chop dates and throw them and the rest of the ingredients into a high speed blender.
  2. Blend until very smooth (2-3 minutes).
  3. Pour into molds and freeze.
  4. In double boiler, melt dark chocolate chips and coconut oil.
  5. Remove pops from the molds and dip into melted chocolate. Lie on non-stick mat and refreeze for at least 10 minutes.



At 20 grams per serving, both the Vega All-in-One and Protein & Greens are also ideal for those who have never used protein powders before but are eager to start including them to help with their fitness regime.

Performance Vega Protein Powder for Performance and Recovery

While the Vega protein powders under the “Performance” umbrella are similar to those under the “Active Lifestyle” umbrella in that they are plant-based and full of nutrients, they are formulated for the more serious athlete who needs extra protein and nutrients in their diet to help with building muscle and muscle recovery. These people also need more protein to support their high-intensity training programs.

For example, Vega Sport Pre-Workout Energizer is a unique blend of 12 synergistic, plant-based, performance-driven ingredients that help increase endurance, aerobic and anaerobic capacity, and enhance focus during long and high-intensity workouts. When taken 20 minutes before you hit the gym, Vega Sport Pre-Workout Energizer will get you in the zone with ample energy to burn.

After you’ve tested your limits with a grueling workout, Vega Sport Performance Protein, with its 30 grams of protein, will help to build and repair muscles. Also, because it contains performance ingredients like tart cherry, turmeric and probiotics, it will help you recover faster so you are in top form for your next workout.

Whether you’re looking to give your diet a much needed boost, need nutrition on-the-go meals, or want to step up your workout game, the benefits of Vega Protein Powder are clear. These products are convenient, versatile, and aid in performance and recovery … all while being entirely plant-based, gluten-free, non-GMO and made without dairy or soy ingredients, artificial flavours, colours or sweeteners. Sounds like the ideal protein powder to me!

Stacey McGregor
Stacey McGregor is a marketing and communications professional based in Vancouver, BC. She has a passion for the written word, loves learning about new technology and gadgets, and enjoys sharing what she learns through Best Buy's Plug In blog.