The new year is here, and with it comes the perfect time to step up your fitness game and take the first step to meeting your fitness goals. Anyone who’s joined a gym knows the first month of the new year can be crowded with people wanting to meet their goals too, so this is also the best time to bring home fitness equipment and set up your own home gym.
Here are 5 reasons why now is the perfect time to buy fitness equipment.
It’s never too cold to run on a treadmill
Even if you have the best intentions, winter weather can put a stop to outdoor running. Snow, sleet, and ice make it treacherous to hit the pavement, and even if you bundle up, you aren’t going to enjoy freezing while you run.
With a treadmill in your home gym, you can run whenever you’d like to. There are different sizes and types of treadmills, from large gym-sized units to smaller, fold-down and stow away treadmills. With on-board screens, Wi-Fi access, built-in fans, and spots to plug in your phone or tablet, your home gym will be your favourite place to run.
A rowing machine gets you in shape for winter activities
Rowing machines are great for a low impact, high intensity workout, and a good rowing machine will work muscles you didn’t even know you had. A rowing machine is a piece of fitness equipment that will provide you with the best workout if you’re getting ready for outdoor winter activities like skiing, skating, and snowshoeing.
With adjustable consoles to track your strokes, time, watts and calories burned, they’re a great way to keep your arms toned during the winter months.
Fitness trackers keep you active
With all the Christmas cookies, cakes, and egg nog available during the holidays, it can be hard to stick to your fitness plan. With a fitness tracker like the Fitbit Charge 3 strapped to your wrist, you’ll never wonder whether or not you’re active enough to burn off all those festive snacks. You’ll know just by looking at your wrist.
Fitness trackers like the Fitbit will track your heart rate, activity, calories burned, and much more. They’re a great motivator whether you’re working out inside or out.
Exercise bikes burn up the calories
Bike riding burns serious calories, and you can burn up to 700 calories in just one hour of fast pedaling. Adding an exercise bike to your fitness equipment is one of the best ways to meet your fitness goals this year.
The latest upright bikes have brilliant LCD screens, built-in heart rate monitors, and programs that will make you feel like you’re riding outside. Some models even have an Auto-breeze function that will match a cool breeze to the pace of your workout.
Pilates equipment keeps you balanced
Along with benefiting your body with cardio and strength training, fitness equipment can also benefit your mind. Yoga and Pilates are great ways to alleviate that stress and anxiety while keeping you fit, and Pilates can help you achieve a strong, streamlined and flexible body while relaxing you at the same time.
A Pilates reformer set is a great piece of fitness equipment to add to your home gym. It lets you do sets of cardio circuit training to boost your muscle strength, release tension, and tone up.
There’s a great quote anyone who’s kicking off a new fitness plan should take to heart: Fitness is not about being better than someone else, it’s about being better than you used to be.
With a home gym set up with fitness equipment, your fitness goals will be easier to achieve. Check out all of the great workout equipment on Best Buy right now, and take the first step on the path to a healthy lifestyle.