Fitness, Luggage & Fashion

 It’s almost Father’s Day and it’s time to plan what you’re going to be grabbing your dad, grandpa or whomever you buy your gift for! Let us help you out with a few gifting ideas. In this first of many Father’s Day blogs, we take a look at gift ideas to encourage dad to cook outdoors more. Is it a new set of barbecue tools? Furniture? Maybe a new barbecue itself? Here are a few things to consider when you go gifting for dad this year.

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.