Fitness

If you overindulged a bit with the food and drink over Christmas and New Year, join the club! But, to help you keep your healthy resolutions for 2017, I’m going to show you how much exercise it takes to burn off those holiday calories, and how to get started.

Protein powders and supplements are a great addition to help keep your daily health on track and help you get the most out of your workouts.

Element proof speakers provide great sound that is everything-proof. Stream your favourite playlist via Bluetooth and never worry about protecting your wireless speaker because it can stand up to water, dust, dirt, mud, or snow. Ready for the beach, the big ride, or a ski trip? Don’t hesitate to take these speakers with you!

This year get the most out of your workouts with the help of Vega's line of Sport products.

Even if you aren't caught up in the juice cleanse trends, there are tremendous benefits to using a juicer, and lots of fun fruit and vegetable drink combinations you can make.

The term “cord-cutting” usually refers to cutting off a cable TV subscription, but the movement toward making headphones and earbuds wireless is already afoot, and Jabra is aiming to lead the way with the Sport Elite. Entirely cord-free, these wireless Bluetooth earbuds are designed to ensure tangled cables are never a problem, while throwing in certain fitness features to keep you moving.

New Year's Resolutions are mostly about self-improvement, getting fitter, training harder and being more selective about what we eat and consume. This makes fitness trackers ideal tools to keep up focused and help us achieve our goals.

Fitbit has created the latest version of its durable and no-nonsense fitness tracker backed by a stellar app and web client. Now waterproof and even more versatile the Fitbit Flex 2 is worth checking out.

Life Fitness has been making amazing fitness equipment for both the gym and your home for over 45 years. Their products are innovative and have something to offer all fitness levels.

Ski season is around six weeks away, and that means it's time to tone up those muscles and get ready for that first day on the slopes.