Shelly Wutke
I'm a Vancouver freelancer and tech enthusiast. When I'm not writing you'll find me on my farm with my alpacas, chickens, and honeybees. Visit my website Survivemag
Shelly’s Friday Favourites – Go green with Vegetable Smoothies
It’s no surprise people can’t seem to squeeze in their recommended daily fruit & vegetable intakes – busy lives mean dinner on the go, and dinner on the go doesn’t often include one vegetable let alone three. And no, in most circles, french fries are not considered a serving of vegetables.
Kick start your weekend with breakfast smoothies and juices
I watched ‘Fat, sick, and Nearly Dead’ the other day. I honestly didn’t know what to expect from it. I really thought it was something similar to the ‘SuperSize Me’ documentary that had everyone running away from McDonalds. Turns out, I couldn’t have watched a more timely documentary. This month on Shelly’s Friday Favourites I’ve been talking about smoothies and juicing, and I don’t think you could find more information about the health benefits of juicing anywhere else. I’ve been researching the topic and looking at recipes all month, but that documentary really demonstrated how you could turn your life around with juicing.
Whip up delicious desserts with BlendTec Blenders
A friend of mine received a BlendTec blender for Christmas this year, and after going over to her place and seeing it on the counter, I had to ask her if she had any idea of all the cool things that this particular blender could do. After all, BlendTek blenders are known as the ‘blenders that takes blending more seriously.’
Shelly’s Friday Favourites – Ready, set, juice!
I think the saddest part of the Holidays being over isn’t packing up the Christmas tree and decorations – it’s the packing up of the cookies, candy, and all of the fattening goodies to make way for healthier food on our shelves. December is definitely one of those times when people overindulge, and when January comes flying in fast and furious, it’s time to get serious about leading a healthy lifestyle again. If you’re looking for a great way to give you a kick-start, look no further than juicing.