home fitness

Anyone who’s signed up for a gym membership knows it often ends up costing more than just a monthly fee. You’ll need to take the time to commute, and you’ll need to have transportation to wherever it is. Ultimately, a lot of people stop going to the gym because, in terms of time, that workout ends up being pretty pricey.

But there’s a great alternative to going to the gym, and you can roll out of bed in the morning and be there in less than 5 minutes. Just set up a home fitness center in your home and your gym will be open 24/7, private and quiet, and you’ll never have to drive to get there.

Whether you have a large room to dedicate to a home gym or you’re using another room to double as your workout space, here are a few pieces of fitness equipment you can use to set up a home gym right now.

Resistance bands are great for building strength

resistance bandsIt’s hard to believe, but when you want to build strength and tone your muscles, you don’t need a huge set of free weights.

A set of resistance bands will give you a full-body workout, and they are easier to store when you’re not using them.

Just try doing a squat, chest press, bicep curl, or lunge without resistance, and then add in a resistance band. You’ll instantly feel how much harder your muscles are working. When you work out with these bands on a regular basis, you’ll consistently see an improvement in the strength and tone of your muscles.

Add a stability ball to your home fitness room

stability ball When you have a strong core, you’ll be strong all over. That’s why a lot of people starting a home fitness routine focus on improving core strength first.

It’s easy to strengthen your core when you have a stability ball in your home gym. Working out with a stability ball will improve balance, will add difficulty to an ab workout, and can strengthen your core in as little as 10 minutes a day. You can use a stability ball during a circuit training workout, or use it as a replacement weight when you’re doing upper body exercises.

Improve balance with a bosu ball

bosu ball for home fitnessA bosu ball is basically half a ball with one flat side. They are also called stability balls. The main benefit of a bosu ball is that they help increase flexibility, balance and core strength. They can be used to perform a wide variety of total body-conditioning exercises.

Jump rope for instant cardio

jump ropeJumping rope is an effective way to burn calories and get conditioned, and jumping rope for an hour can burn as many as 800 to 1,000 calories. That means even 10 minutes of skipping will do you a whole lot of good.

Not all jump ropes are created equal. Some are just standard jump ropes designed for durability, while others include weight for increased strength training while skipping.

 

 

Tone your arms with boxing gloves

add boxing gloves to home fitness centreCardio boxing is a total body workout. It increases your strength and cardio fitness and improves agility, balance, and reflexes.

When focusing on home fitness, you’ll find a set of boxing gloves will help develop a leaner physique. You can even add a heavy bag to your home gym if you have space, but you don’t need one to improve your fitness levels. Just look for cardio boxing circuit training videos online and follow along. You’ll develop strength and tone without hitting anything at all.

Get your zen on with a yoga mat

yoga matYoga is a great way to tone and tighten while increasing flexibility and strength, and it has the added benefit of decreasing anxiety by letting you focus on your breathing.

There are many great yoga videos online, and all you’ll need is a yoga mat to do them. You can do yoga once or twice a week in place of a cardio or strength training workout, or do a quick video after a training session. Your muscles will love the time to stretch, and it can boost your mood.

Foam rollers and percussion massagers for recovery

10483452A home fitness center would not be complete without a foam roller.  Rolling after a workout is the best way to activate your deep core muscles and help work out muscle knots. All you have to do is roll the foam over various parts of your body, including arms, legs, back and sides, and you’ll give yourself an at-home deep tissue massage.

 

 

Percussion massagers are one of the newest recovery tools. Target sore muscles with relaxing vibrations. It’s a precise and personalized recovery tool that’s is quickly gaining popularity in gyms everywhere.

 

 

 

You can get fit without leaving the house, and all you’ll need are a few inexpensive pieces of equipment. Check out all of the fitness equipment and accessories available for core, strength training, and cardio on Best Buy right now, and begin improving your health today.

Main image courtesy of fitlady.ir

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