Reap the mental health benefits of regular outdoor activity

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Breathing in the fresh air, getting some sun, and enjoying outdoor activity can be great not only for the body but also the mind.

The biggest fitness trends of the year

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A new year brings the newest fitness trends to the forefront. These are the biggest fitness trends of the year.

Tips to Stay on Track with Your New Year’s Fitness Resolution

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With New Year's just around the corner it's time to think about what fitness equipment and accessories you'll need to help you keep on track with your health and wellness resolution.

Awesome new summer gear at Best Buy

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 I usually feel ready for summer at the end of spring. This year, however, summer hit Western Canada like a cargo train: suddenly and vigorously, with no end in sight. After a quick breath of spring, a 29˚C summer was suddenly just here, and I realized that I was completely and totally unprepared for it. Thankfully, Best Buy had my back.  

ReAthlete Drinq, Dextra, and Counto fitness tech products review

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Fitness tech can help get you motivated, track progress, and aid in recovery. These products from ReAthlete claim to do all that and more.

How to choose a hockey net

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Discover essential tips for choosing the perfect hockey net, prioritizing safety, durability, and gameplay. Elevate every match!

A Touch of Colour

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On Cityline, our experts often talk about how our viewers need to take more chances with their décor, fashion and hair and beauty regimes. You will never find me purchasing a blue sofa, but I sure will cuddle up with a brightly patterned throw cushion or listen to my music blasting from a bright blue Bose. And I’m not alone.

Your Anti-Anxiety Travelling List

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I get nervous when we go away. It’s not the idea of having our house robbed or the thought of not having a good time … it’s the packing.

6 essentials for the perfect patio party

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Party planners will tell you that the legendary perfect party involves everything from the right guest list to the perfect décor. But as an actual, living human being, please let me confirm for you what we’re all secretly thinking: the key to an awesome party (as in everything else in life) starts with the food.    

Gifts for anyone who works out at home

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If you know someone who has been working out at home, or who is just starting their home-based fitness journey, these gifts are perfect.