Fitness

Maybe you’ve seen people commuting in the bike lane on them, or you’ve watched someone effortlessly cruise up a crazy hill and you wondered exactly what they were riding – for most people, one chance encounter of watching someone cruise on an e-bike is enough to get them to put it on their ‘to-do’ list, and one ride is all it takes to hook you forever.

  Though there are many activity and step counters available on the market, the Polar Loop is one of the few to be compatible with a heart rate monitor. I had the opportunity to test the Polar Loop with the Polar H7 Heart Rate Sensor and here’s what I thought:

I watched ‘Fat, sick, and Nearly Dead’ the other day. I honestly didn’t know what to expect from it. I really thought it was something similar to the ‘SuperSize Me’ documentary that had everyone running away from McDonalds.   Turns out, I couldn’t have watched a more timely documentary. This month on Shelly’s Friday Favourites I’ve been talking about smoothies and juicing, and I don’t think you could find more information about the health benefits of juicing anywhere else. I’ve been researching the topic and looking at recipes all month, but that documentary really demonstrated how you could turn your life around with juicing.