How-to

If you’re even remotely into fitness, you’ve likely heard of the acronym “HIIT.” If you haven’t, then let me clarify that HIIT does not stand for “Hit Intensely to Injure Trainer” but instead refers to “High Intensity Interval Training,” otherwise known as one of the most efficient ways to shed extra pounds, get into shape, and keep fit. With HIIT you’ll sweat, likely swear, perhaps cry, but relish in the results once you’ve committed some time to a regime. All you need is some will power and a few key pieces of equipment.

Today on Shelly’s Friday Favourites, I’m going to share my favourite sugar cookie recipe with you and show you how easy it is to decorate these cookies. If you get overwhelmed by roll out cookies because they’re too sticky or they don’t turn out right, you’ll love this recipe. The dough is light, fluffy, and rolls out like a dream.

Patio season is almost here and I’ve been doing some yard clean up to get ready. Next I’ll be setting up my patio furniture and deciding if I’ll be needing or wanting anything new this season. I love to entertain when the weather is nice, and I’m thinking this is the year to treat myself to a patio swing. Read on to see how you can make your patio beautiful with some great new pieces.

Low-fat, no-fat, healthy fat, too much fat, trans fat-free? “What do you mean?” as my fellow Canadian, Justin Bieber, would say. I conclude my four part series on special diet with low fat cooking or ways to limit the fat intake. 

I’ve learnt a lot about how to travel with kids over the years, but the number one thing on my road trip checklist is always road trip snacks. Packing your own snacks saves you time and money while you drive, and because you aren’t always stopping for fast food, you can eat healthier too.

I’m one of the few people I know who enjoys grocery shopping. For me, it’s a challenge finding new and interesting products, getting the best price on those things I buy all the time, and saving money at the checkout. And because groceries make up a sizable chunk of my monthly spending budget, I like to save money on them as often as I can. Read on and I’ll share some tips that will have you saving on your grocery bill like a pro.

Don’t get me wrong, I like going out for dinner just as much as the next girl. But when it comes to Valentine’s Day, heading out to a busy restaurant isn’t my idea of a good time. Not only are they usually expensive, the atmosphere can be a little stressful with the crowds.   This Valentine’s Day why not do something a little different – stay in, prepare a good meal, and enjoy the peace and quiet. And guys, if you’re doing the cooking, you’ll score major points with your Valentine this year.

Welcome to my life spaghetti squash! Actually, I’ve been creating spaghetti squash recipes for quite some time now. When I discovered how the golden squash will turn into noodlelike strands when you bake it, we were off to the races. It has a light flavor, so it basically blends in well with whatever sauce you’ve picked for it.

If you’re looking for some good luck recipes to start your New Year off on the right foot, look no further – I’ve got a few great good luck dishes for you to choose from. 

We’re off on a kid-friendly culinary adventure this week. During our 20 or so hour trek down the West Coast to Disneyland, we’re hitting some great little food stops along the way. First stop-the Waffle Window in Portland!