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Every year around this time, I, like so many others, start thinking about my New Years resolutions. Not surprisingly, they typically revolve around ways in which I can (and should) be more healthy. This year, the plan is to get to the gym more, cut back on adult grape juice, and jump on the smoothie bandwagon.   I’ve long known the health benefits that come from starting every day with a nutrient and antioxidant rich smoothie, but every time I try to whip something together, my blender falls short. That’s where Blendtec Designer Series Blenders come in.

With every passing Nintendo gaming generation, it’s not unusual to see original NES titles up for sale in the respective console’s eShop. Usually, however, all you get is the old game itself with no bells and whistles.  The recently released NES Remix disc version (the WiiU games were originally available in the eShop) change things up a bit. You get bits and pieces of these NES games put into objective/challenge form, and a few new twists and turns too. 

I’ve learnt a lot about how to travel with kids over the years, but the number one thing on my road trip checklist is always road trip snacks. Packing your own snacks saves you time and money while you drive, and because you aren’t always stopping for fast food, you can eat healthier too.

If you’re aching for bacon like the rest of the population, you have to see these creative (and crazy) ways to get your bacon fix:

In the vegetable world, Kale is the Captain America of Super Foods. Mistaking this rich, green leaf for just another type of lettuce would be seriously undervaluing it’s super abilities including lowering cholesterol, upping your fiber content in a single bound, and lowering your risk of cancer. It also has 45 different flavonoids that have antioxidant and anti-inflammatory benefits.

I love heat and sunshine, but I still think summer desserts are one of the best parts of summer. Because we’re celebrating my daughter’s elementary school graduation this weekend, I’ve been in the kitchen with kids and up to my elbows in summer desserts. Here’s what’s been chilling out in my kitchen this week. 

Juicing has been around for a long time, but people really only started to sit up and take notice of it in the past year or two. With the release of documentaries like “Fat, Sick, & Nearly Dead” and a recommendation by Dr.Oz, juicing is fast becoming a way of life for everyone from young parents trying to incorporate all food groups into the diets of fussy young eaters, athletes who want an all-natural energy boost, or people who just want to have a balanced diet.

If you’re wondering how you can beat the heat this summer, just take a look around your kitchen. Popsicles, ice cream, or a crushed ice drink – if you’ve got the right small kitchen appliances, you’ll be able to whip up an icy drink or a sweet, cold treat to cool you off in no time.

The switch to Daylight Savings time is upon us again, and as of 2 am Sunday, March 9th, we’ll be springing forward by 60 minutes. Not all of Canada participates in the Daylight Savings ritual, with Saskatchewan being the main exception as they observe Central Standard Time all year round.   Some people don’t notice the switch all that much, others will flat out tell you ‘It sucks.’ It doesn’t matter which camp you’re in, because it’s coming whether we like it or not. So how do you survive the transition to Daylight Saving time?

I watched ‘Fat, sick, and Nearly Dead’ the other day. I honestly didn’t know what to expect from it. I really thought it was something similar to the ‘SuperSize Me’ documentary that had everyone running away from McDonalds.   Turns out, I couldn’t have watched a more timely documentary. This month on Shelly’s Friday Favourites I’ve been talking about smoothies and juicing, and I don’t think you could find more information about the health benefits of juicing anywhere else. I’ve been researching the topic and looking at recipes all month, but that documentary really demonstrated how you could turn your life around with juicing.