Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!
When you think of data backup plans, you may think of work, business and office solutions. However, home data backup is more important than ever —think of all your digital photos, personal e-mails and music that could disappear if you don’t have them backed up. For students, backup is just as important, if not more so. A crashed hard drive has turned into the new “my dog ate it” when it comes to late assignments, so you don’t want to be faced with trying to convince a teacher or professor that your hard drive did crash and take your essay with it. The idea of a backup is to make recovery as fast and as painless as possible, should you lose your data in any way. Here’s my take on the perfect backup plan.
When your Wi-Fi network is set up properly and everything’s humming, life is good. But what happens when it’s time for a new router, or when you move out of your parents’ house to go to college or university and need to start from scratch with your own Wi-Fi network? Building a new wireless network —complete with printer access and storage— used to be a challenge, but these days you don’t need to be a systems administrator to do it. In fact, most router companies offer plug and play options that make setup and configuration a matter of minutes.
Apple computers have played an important role in many people’s education for many years. In recent years, that emphasis has grown to include digital offerings like iTunes U —complete university courses offered through an app— and iBook textbooks for the iPad. Despite the advances in providing educationally focused digital content, Apple’s computers remain at the heart of its offerings. With so many choices, how do you know which one is the right choice for you? Should you pick an iPad or a MacPro? I will walk you through the options to help you buy the right Apple computer for your needs this year.
Soccer fans across Canada are gearing up for a month-long competition/party as the 2014 FIFA World Cup kicks off today, with host country Brazil going up against Croatia. If you haven’t seen the cars sporting the window-mounted flags already, high-fived a co-worker wearing the appropriate team jersey, or heard the siren call of the vuvuzela, you soon will. And no, Canada will not be playing (last I checked, we were ranked 100th in the world by FIFA), but our neighbours to the South — ranked 13th— will be there. The problem with the FIFA World Cup is that many of the matches are played during inconvenient times. When you’re at work, for example. You only get so many sick days, so how do you maximize your soccer fix without jeopardizing your career or giving up on things like grocery shopping in favour of being glued to your TV? Look no further than your mobile device.
BBQ chicken is one of those dishes that’s perfect for every occasion. From backyard BBQs to company picnics, served hot or cold, BBQ chicken makes a great addition to any menu. It’s also the best main course you can make ahead, because it stores for an entire week of sandwiches, wraps, and salads too.
Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!
Working from home is an increasingly popular trend. Doing so saves on office space, commute time and many of the expenses of having a team working in a centralized building. It can also be an attractive option for employees. I worked from home on a part-time basis for a decade and switched to full-time over five years ago —I can’t even picture going back to a traditional office. But if you’re going to make this work, you have to take it seriously (it’s not all coffee on the deck and hanging out with the dogs) and your PC is a central component. I’ve put together suggestions on how to set up your PC to work from home.
Like many Canadians, I’ve spent the past few weekends spring cleaning. Something about being largely stuck indoors through a particularly long and harsh winter (including nearly a week without wired Internet access when an ice storm took out cable service in my neighbourhood) makes the first warm day of April seem like it’s past time to get things done. We open the windows, break out the rakes and start cleaning, indoors and out. Cars are washed, windows wiped and carpets shampooed. Since I have the cleaning bug anyway, this is the perfect time to clean my PC –also, both “inside” and out. The result will be a computer that’s faster, cleaner, more energy efficient, less cluttered and a pleasure to use.