Fitness, Luggage & Fashion

After another seemingly endless Canadian winter, spring has finally sprung! That means that now is the perfect time to get ready for BBQ season by honing your grilling skills. If you’re new to barbequing, you’ll want the right tools and accessories, and if you’re a little more seasoned, you’ll want to try a few no-fail recipes. Regardless of your skill level, I’ve got you covered with some tips that will have you grilling up a storm in no time.  

A good backpack should serve multiple functions and be stylish too, which just happens to be the case with Jansport’s new spring collection.

Rings are about more than just weddings and engagements. You can put a ring on it for so many different occasions, including friendships and birthdays.

If you know someone who has been working out at home, or who is just starting their home-based fitness journey, these gifts are perfect.

  As important as technology is in helping us do our jobs, complete school assignments, and communicate with others, we all need to take a step back and relax once in a while. And yes, you can still use technology to do this. Here, you’ll find some of my favourite ways to do so.

From home workouts to meditation, discover engaging activities to beat the boredom blues. Explore self-care, cooking, and more.

Looking to pick out a gift for someone who is super into health and fitness yet want to stick to a budget? Don’t worry. We’ve got you covered with several great picks to help get you started.

The beginning of August means one thing, for families with school-aged kids: the beginning of back-to-school season. While it doesn’t necessarily set in for all of us immediately (my family, at least, was always a last-minute kind of family), with the big 0-9 sets in the beginning of the back-to-school tremors.

As an avid outdoor fitness lover I find I get a little lazy when the weather turns to crispy cold. I know how important it is to get in a few cardio workouts each week and there are so many ways you can do that. Read on for 5 quick cardio workouts and some great products to help you get in a workout.

Tracking your fitness and calories is even easier now, because Garmin announced today they have partnered with MyFitnessPal. Anyone who has a compatible device like the Garmin vivofit can now quickly and easily compare calories burned vs calories consumed using your device and Garmin Connect.