Life Fitness now launched
Life Fitness has been making amazing fitness equipment for both the gym and your home for over 45 years. Their products are innovative and have something to offer all fitness levels.
Protein powder will help fuel your body year round
Eating a healthy well balanced diet can be tricky at the best of times and it's especially important before and after any workout to ensure your body's getting the fuel it needs. Read on to see how protein powder is a great addition to any diet all year round.
Healthy eating 2017 means….time to switch proteins
If you're a dedicated meat eater you might think that switching up your proteins would be hard, but when you choose the right proteins, it's a simple switch for a healthier lifestyle.
Protect your family from allergens at this time of year
If you suffer from allergies, let me give you few tips on how to protect your family from allergens at this time of year.
Smart health technology helps you keep a healthy heart
Having a healthy heart should be top priority when it comes to your overall health. Read on for some great tech to help you maintain a healthy heart.
Reap the mental health benefits of regular outdoor activity
Now is a great time of year for outdoor activity in Canada. If you're tired of being cooped up inside, the time has come to get outside & enjoy life again!
