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Asma Kassam

Asma Kassam
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Asma is a Registered Kinesiologist and Personal Trainer at AK Fitness Inc. She teaches bootcamps, personal training and active rehabilitation. She trains at a studio in Burnaby—Capitol Hill Athletics—as well as a studio in Downtown Vancouver. She is also passionate about nutrition as is a Certified Sports Nutrition Advisor. Visit my webpage at akfitness.ca

Staying fit no matter where your travels take you

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Whether travelling or going out locally we may find ourselves out of the house a little more as the weather warms up. This is great but no matter who you are this could put a dent in your attempts to lead an active and healthy lifestyle. I will go through 3 different things I adopted to help me stay on track regardless of where I am. Open your mind to these things and collectively it wlll take your health from average to good!