Fitness, Luggage & Fashion

  If you’re thinking of enjoying fun family time at home this upcoming Spring break, here are a few activities to consider with kids of all ages.

Losing weight requires effort, diligence, and persistence. Often people expect to see results but they’re not following the right steps. My career as a fitness professional is greatly rewarding when I see clients busting through plateaus, hearing how energetic and alive they feel while losing the weight they don’t need. Follow these 5 tips closely and you too will be on the road to losing weight.      

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle. Read these workout tips to help you build muscle and preserve your fat-burning capacity!

Whether I’m just taking a day trip or going away for a week, I’m always worried about overpacking. Predominantly because, with the latest rules and restrictions, airlines are becoming more strict about how much you can bring on board, and charging fees for checking even one bag. Here are some ideas for keeping your luggage lightweight, and suggestions for some good carry on options.

Why stay couped up inside when there’s so much adventure waiting in the great outdoors for you? Here, I’ll give some tips for your next outdoor adventure with the family, including some essential tech gear to bring along with you.

The go to for people who like to take their time piece to tough places, and through hard times, the Casio G-Shock is like a clock housed inside a tank, albeit one that’s small enough to strap around your wrist, and looks great sitting there. Able to take pressure from depths of up to 200 meters, and impacts that would break lesser people, let alone lesser watches, if you’re more interested in function that flashy form, Casio has a thing or two for you to consider.

Golfers are always interested in tightening up their games and making them that much better. Fortunately, for your budding PGA Tour Pro (or yourself,) there’s the Arccos Golf GPS and Stat Tracker, now available at Best Buy. Use the Arccos to monitor your golfing progress (so you don’t have to) and have it measure your distances, greens in regulation and so many other things that you never thought you’d need to know.  Come take a look!