Fitness

Sticking to your exercise routine can be so difficult at times, but there are some great tips, techniques and gadgets to help keep you on track. Read on to see what can help you stay motivated to stay your healthiest.

On the last week of fitness tips I’m talking running. The benefits you get from running can change your life in many ways. Since it’s also winter right now, I’m talking how to stay safe, and all the things you should think about when you’re running in the cold.

This week on fitness tips we’re talking all things yoga. Yoga is a great exercise for all ages, and because it’s so versatile it’s a great workout for all fitness levels too. Read on to see some of the benefits and some safety tips to think about when doing yoga.

This week on fitness tips I’m talking about one of my favourite exercises to do outdoors, and that’s walking my local trails. Read on to see the benefits of it and how to stay safe, have fun and get healthy.

When making your New Year’s Resolutions (let’s face it people: whether you say the word ‘resolution’ or not, it still is), there are things to keep in mind when making them. Here is a list of tips to help you keep that New Year’s Resolution to become more active.

Welcome to 2016. If you’re like a lot of people out there (present company included!) you’re probably looking in the mirror saying “eh…this could be better”. Instead of making a resolution to “get fit” this year, it’s time to come up with a plan of action that you can stick to. I have three tips here that can help you make fitness an integral part of your 2016. Stick with ‘em and you’ll find a better, fitter you throughout the year.

Cardio, the act of running around? Nope! Our cardiovascular system (heart) is responsible for pumping blood (and oxygen) throughout our entire body. So? If we can improve our cardiovascular fitness we will be fitter, have more energy as well have a constant fresh supply of blood and oxygen, and we’ll burn fat at a faster pace! What’s not to love!  Follow these 5 tips on how to improve your cardio fitness.

50 years ago people really didn’t focus on fitness, whether that be together or solo. Just watch Mad Men and you’ll see that most of their time was spent lounging around having cocktails, and the idea of exercising together for your health was a pretty bizarre idea. These days, getting fit is a big part of couple time, and exercising together is one of the major ways people build strong relationships. Here’s how you can get fit together.

I have a love-hate relationship with fitness. I love the way I feel when I’m active and fit, but hate how easy it is to lose momentum and fall back into bad, unhealthy habits. Now that the days are longer, the weather warmer, and bathing suit season imminent, I’m on a mission to shed my winter coat and get back to my healthy self. If you’re looking to do the same, here are some tips that have worked for me in the past that will help you get more active and stay that way.

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.