Fitbit charge 5 heart healthHeart Health Month (February) is a great time to get more from your Fitbit. I’m sure you are already happy it gets you out of your seat during the day, so you get 10,000 or more steps each day. Fitbit is the best motivator for movement. However, it’s capable of a lot more than that. I’ll explain some of the ways to get more from your Fitbit below, then enter for a chance to win one of three that we are giving away in this contest.

What is Heart Health Month and who should care

We’ve all known someone with heart health issues. Some of these are worse than others, some are not preventable. However, some issues can be improved with patience and a plan. I want to emphasize both of these. Patience is important because our bodies can be resistant to change, even positive change. Few things we do will bring dramatic perceptible change overnight. Be patient though, since we know from countless testimonials and medical studies, that positive change is possible and often you won’t feel different immediately as your lungs and heart get stronger and healthier.

A challenging thing about heart health is most of us are unaware where we stand in terms of our own heart. Heart health month is meant to help us all become more interested in taking care of our heart. Importantly, the new line of wearables, like the Fitbit Charge 5 we are giving away in this contest, can go a long way to helping you learn more about your heart and to monitor and reveal the changes in your heart health that occur due to good (e.g., exercise) or bad (sitting for hours at a computer without breaks) daily habits.

Plan to improve your heart health this year

You can do many things to affect your heart health (positively and negatively). Activity, for example, can be good or bad depending on how much and how prepared your body is. You’ve likely heard of people who had a medical emergency for doing an unusual activity like moving furniture. You don’t want that. The best way to begin, therefore, is to consult a medical professional like a physician before you begin a new program to improve heart health.

The doctor will base his assessment on what they see: test results and lab results. However, imagine if you could bring a set of results collected over multiple days with you to the doctor’s office. That is easy enough with the modern fitness trackers like the Charge 5. You can show the doctor how your heart rate varied through the days leading up to your appointment, ECG patterns (so they can see the pattern of your heart beats), average oxygen levels, sleep patterns, and more. Most people use their trackers to monitor steps and you could incorporate step tracking into your improvement plan. However, your plan can also include monitoring for subtle changes in heart rate and stress levels over time: you likely can’t perceive those changes but a Fitbit can!

Should you begin to exercise this year

Exercise is a broad term that incorporates the a range of activities. For you, a good exercise might be a half hour walk each day. At the other extreme, a very athletic person might prefer a two hour bike ride on hilly terrain.

This is the kind of person who might enter a fitness challenge like the recently advertised casting call for “Ultimate Challenge Canada.” Imagine travelling the country participating in fitness challenges, getting expert coaching, and developing lifelong memories along the way. It sounds really cool to me: as a spectator! Too intense for me to participate but I’d watch it from the comfort of my living room sofa—after my daily half hour walk, of course.

For now, enter for a chance to win a new Fitbit Charge 5 so you can start monitoring your heart health, and preparing to become a healthier version of you.

How to enter

Entering this contest is easy and you can enter in two different ways.

  1. In a comment beneath this article tell us one new activity you would like to do this year to improve your heart health.
  2. Visit the Fitbit Charge 5 product page, look at the many features, then in an email to bestbuyblog@bestbuycanada.ca, tell us which three features are your favourites. You must mention three features discussed on the product page for a valid entry.

What you can win

At the end of this contest, we will randomly draw three winners from all eligible entries. Each winner will receive either a Blue, or White, or Black Fitbit Charge 5 (there is one of each colour as prizes).

This contest runs from Feb 15th until Feb 28th.

Remember you can enter you can enter twice as discussed above. However, your friends and family may also want to improve their heart health. Send them the link to this article and suggest they enter too!

Win a Fitbit Charge 5 Contest Rules and Regulations

Good Luck

Martin Renaud
Martin Renaud
Editor in Chief
Martin loves working with the talented editors and writers on the Best Buy Blog as Editor-in-Chief. During his spare time he is either working on his next novel, cooking up a masterpiece in the kitchen, or adding some smart tech to his new home on Mayne Island in British Columbia.
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1010 COMMENTS

  1. I would like to improve on my jogging/running… mostly via my treadmill…I have had knee issues b which had prohibited this but want to progress… using a fitbit skill assist me in tracking that progression…
    Thank you

  3. The Fitbit Charge 5 would be great for me. I just started my weight loss journey this January 1, 2022. I am looking to improve my heart health and this Fitbit Charge 5 will help with my weight loss and my heart health which is very important to me.

  5. I had weight loss surgery 4 years ago and have gained most back in the last 2 years. I need some help and this is a great tool to get me going. I need to move more.

  7. Being that I started my weightloss journey September 29th,2021 by
    1- quitting smoking after 30+ years
    – walking eceryday
    -3eating better
    Now I’d love to try jogging. Thanks fir the chance.

  8. I read the article and like the following features of the fitbit 5:

    1/Daily Readiness Score will let you measure your body’s condition based on the activity, sleep, and heart rate variability (HRV), and recommends a suitable training, from light yoga to more intense workouts (requires Fitbit Premium membership)
    On-wrist EDA sensor provides a daily Stress Management Score showing your body’s response to stress, so you can better understand and take steps to improve your mental health

    2/ Built-in GPS lets you see a map of your workout routine and measure real-time pace and distance

    3/Health Metrics dashboard allows you to track the blood oxygen level, heart rate variability, skin temperature variation, and more

  15. Definitely need to get out more. At least go for a daily walk or bike ride. When the weather is right get back into playing tennis.

  17. I’d love to play beach volleyball all summer and use this to track my heart rate and energy expenditure. Also tracks sleep quality with its long lasting battery.

  20. I would love to start swimming this year to improve my heart health. I had been running, but have had some issues with that lately, so need to find something different to replace my track visits and I think swimming laps would be great.

  21. This year, I would like to start exercising regularly. Last year, I started with some basic stretching and slow exercises and would like to step it up with some cardio to increase my heart rate and metabolism.

  22. I think it would be nice to go on a hike this year, while I did walk and run last year, I didnt actually go on a hike.

  31. I would really like to do more walking this year, and keeping track of steps I walk would be a big incentive to do that.

  38. I was diagnosed with POTS this year. It’s basically being in tachycardia if I do anything and really need to watch how my heart handles things. I’ve been recumbent biking 15 minutes a day and I hope to work up to walking a mile this summer!

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