MEDITATE MORE EFFECTIVELY WITH THE MUSE HEADBAND
Would you enjoy being more relaxed, less anxious, having better quality sleep, and being more productive in both your work and play? Enjoy a more peaceful existence with the Muse Brain Sensing Headband.
Muse is the first meditation-assist product to give users accurate, real-time EEG feedback that makes meditation easy, trackable, and fun. Muse then provides users with feedback on their progress through the Muse Meditation App, helping users to remain more consistently engaged in their meditation—a process that many find difficult when they first take up the practice.
Muse also has the unique ability to prompt users to focus as they meditate, thereby reducing the tendency for the mind to drift. Gentle sounds such as ocean waves or rhythmic rainfall get progressively louder to bring your attention back to your breathing, thus making it easier to develop a consistent practice of focused attention meditation. In other words, Muse makes meditation easier.
MEDITATION HAS MANY HEALTH BENEFITS
The health benefits of meditation are many and varied, affecting both your mental and physical health. In fact, scientific evidence has shown that meditation helps to reduce anxiety, improve one’s overall mood, and even help people to get a better night’s sleep.
Moreover, spending as little as 3 minutes meditating each day and working on focusing your mind can reduce stress, pain, and depression, helping you to feel better in mind, body, and spirit. This is because meditation is the key to soothing the soul.
In fact, mindfulness meditation can aid in one’s ability to regulate emotions, meaning that just a little bit of meditation can go a long way toward improving your overall mental health.
Finally, an ongoing meditation practice can improve your wellbeing, enhance your focus, and bolster your performance in work or study related tasks. These are just a few of the incredible benefits you’ll enjoy when you use the Muse Headband to meditate.
SLEEP BETTER THROUGH MEDITATION
Could you use a better night’s sleep? Most people could. And now you can sleep better and get more effective rest through simple meditation. If you enjoy sleep but don’t always find it easy to come by, the Muse Headband might just be your new best friend.
In fact, a study by Harvard Medical School revealed that meditation (including focused attention meditation) helped participants to combat disruptive sleep disorders such as insomnia.
Thanks to the Muse Headband, all of these benefits are now well within your reach. It’s never been easier to immerse yourself in calm, soothing sounds, such as those of the rainforest, and enjoy an effective meditation session with no other help than that of your Muse Headband.
ENJOY THE WORLD-CLASS MUSE MEDITATION APP
At times we could all use a little bit of help tracking our meditation progress. Now, because of the world-class Muse Meditation App, the assistance we need is right in the palms of our hands.
This app, which is free to download and pairs via Bluetooth to your Android or Apple based smart device, provides users with helpful charts and graphs that allow us to monitor our meditation progress and improve the effectiveness of our meditation over time.
Simply start-up the app, put the Muse Headband on, and close your eyes. As you focus on your breathing, Muse will measure that focus and adjust its subtle guiding sounds based on the state of your brain as you proceed.
If you enjoy meditation but wish you were a better practitioner of its stratagems and techniques, Muse is the ultimate fulfillment of your wish. It’s easy to use, makes meditation more enjoyable, and takes the guesswork out of achieving a sustained focus.